As you age and notice changes in your body, you become more conscious of your health. At this point, you may start thinking of doing more physical activities or eating healthier food. While these are undoubtedly important, many often forget about oral health and hygiene. For example, as strong as your teeth may be, they are not immune from the effects of aging.
Once you hit your 30s, the outermost layer of your teeth starts weakening. At the same time, external factors like stress and lifestyle habits may take a toll on your oral health and lead to many problems down the line. So, to prevent this from happening, here are five tips to keep your teeth healthy while in your 30s.
Maintain Dental Hygiene
Maintaining dental hygiene is essential regardless of age, but you need to pay extra attention to it in your 30s as your teeth start thinning. Generally, here’s what you can do:
- Brush and floss your teeth every day
- Use an antibacterial mouthwash
- Drink more water
Stop Smoking Tobacco
As much as possible, stop using tobacco since this can harm your dental health. Specifically, smoking and tobacco products can cause gum disease and stain your teeth due to the nicotine. They also increase the risk of infections like periodontal disease and potentially affect blood flow to your gums, making it more difficult for wounds to heal.
Visit Your Dentist Regularly
Another tip for adults to keep your teeth healthy is to visit your dentist regularly. Make sure you keep up with your regular dentist appointments to ensure your teeth stay strong and healthy. While it can be tempting to skip them, doing so can increase the risk of disease and infection. A professional dentist can help clean your teeth, look for cavities, and check for signs of illness, allowing you to avoid more significant problems down the line.
While the general recommendation is to visit your dentist every six months, this is not a hard rule. Everyone has unique oral health conditions and concerns, so it will be best to ask your dentist for the ideal frequency.
Eat a Balanced Diet
Your diet affects your overall health, including your oral health. Thus, you should incorporate a variety of fruits and vegetables, whole grains, calcium-rich foods, and lean protein into your meals. Ensure you also get enough vitamin C and minerals from your diet to keep your gums healthy and prevent inflammation.
Likewise, try to limit your consumption of acidic or sugary foods since they can cause cavities and plaque, attract harmful bacteria, and lead to tooth decay.
Rinse Your Teeth
If you enjoy drinking tea and coffee, fruit juices, red wine, soda, and other similar beverages, make it a habit to rinse your teeth after every cup. These drinks contain high acid and sugar content, so they can erode your teeth’s enamel and invite stains quickly.
You may also notice your teeth looking more yellowish as the enamel wears off naturally as you get older. Thus, rinsing your teeth can help you avoid staining your teeth further.
Tips to for Adults to Keep Teeth Healthy – Contact DLE Dental Laser Esthetics in Burnaby
If you have concerns about your teeth’s health, or want to book a cleaning, check up, or teeth whitening appointment in our Burnaby dental office, please contact us. We’d be thrilled to see you!